Compassionate Psychotherapy to Help You Find Hope, Healing, and Balance.
Welcome!
If you’ve been holding everything together for a long time but feel exhausted, overwhelmed, or disconnected from yourself, you don’t have to navigate that alone.
I work with adults navigating anxiety, trauma, depression, and major life transitions. Whether you’re feeling stuck in survival mode, weighed down by past experiences, or simply needing space to breathe and process, therapy can be a place to slow down and feel supported.
My approach is warm, supportive, and trauma-informed. Together, we focus on building practical coping tools and creating meaningful, lasting change at a pace that feels safe and steady.
If you’re ready to take the next step or just want to see if therapy feels like a good fit, I offer a free consultation.
Here are some places to get started.



