I've never reached out to anyone before; I'm accustomed to handling things independently. Is it a sign of weakness to seek therapy?

Absolutely not. People who seek help recognize when they need it and have the courage to reach out. Seeking assistance is a natural part of life, and we all require support from time to time. In our collaborative work, my aim is to help you explore and identify your strengths, guiding you in utilizing them to reduce the impact of the challenges you face.

How does speaking with you differ from confiding in a close friend or family member?

The distinction lies in the professional training and experience of a mental health expert. A trained therapist can offer you a fresh perspective on your situation, impart new skills, provide diverse viewpoints, listen without judgment or expectations, and assist you in listening to yourself. Additionally, counseling is entirely confidential, eliminating concerns about others being privy to your personal matters. Lastly, if discussing your situation with a friend or family member generates significant negative emotions, you may begin to avoid that person once you start feeling better to avoid reminders of this challenging period in your life.

Why should I not rely solely on medication?

Medication can be effective, but it is not a comprehensive solution for all issues. Sometimes, medication is used in conjunction with counseling. Our collaborative work is designed to delve into and unpack the challenges you are facing while emphasizing your strengths, which can assist you in achieving your personal goals.

How does the therapeutic process work? What is expected of me during sessions?

Since each individual has unique concerns and objectives for therapy, the process varies from person to person. I tailor my therapeutic approach to align with your specific needs.

How long will the therapy process take?

Unfortunately, it's impossible to provide a specific timeframe on a general FAQ page. The duration of counseling varies for each person and depends on factors such as your dedication to personal growth, your commitment, and the underlying reasons that led you to seek counseling.

I am committed to making the most of my therapy sessions. What can I do to contribute to my progress?

I appreciate your dedication to maximizing the benefits of therapy. Your active engagement and commitment will be pivotal to your success.